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Ankle Treatment

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There are many forms of massage to help treat soft tissue problems. Swedish massage is a more gentle approach whereas sports massage is much deeper for those who like a firmer pressure. Trigger point release and active release techniques (ART) can be used to help relieve tight spots and knots.  Assisted stretching techniques such as PNF can be incorporated to help flexibility within various muscle groups. Whether your legs are tight from sport or your shoulders are tight from sitting at a desk, massage should be considered as part of your troutine as it: